Meditation is a practice where an individual involves different methods, including sitting quietly, focusing on the breath, repeating a mantra, or observing thoughts and sensations without judgement. Here that person uses techniques, such as mindfulness, concentration, and contemplation to focus the mind. It reduces your stress, improves personal growth, develops your spiritual growth, and overall well-being.

Mind Training refers to practices and techniques which aim to improve an individual's mental function, emotional resilience, personal growth, and cognitive abilities. It is designed to enhance your focus, clarity, and overall mental well-being.

Salient Features:

• Seven-Point Mind Training- The traditional Mind Training practice is structured around seven key points which develop compassion, wisdom, and mental clarity in the practitioners.
• Egolessness and Humility- The practice of Mind Training reduces the ego-driven behaviour and the cultivation of humility. Here the practitioners learn to let go of self-centeredness and develop a more expansive sense of self.
• Transforming Adversity- The practice teaches practitioners to view difficulties, challenges, and adversities as opportunities for spiritual growth.
• Non-Duality- Mind Training promotes the understanding of non-duality, and recognising the separation between self and others is an illusion. It leads to greater compassion and a sense of interconnectedness with all beings.

Benefits:

• Better Decision-Making- Mind Training improves your mental clarity and focus that can lead to more thoughtful and effective decision-making.
• Improved Emotional Regulation- Mind Training helps you better understand and control your emotions, which leads to more balanced emotional responses.
• Stress Reduction: The well-experienced professional who uses different techniques to manage and reduce a person’s stress levels.
• Emotional Regulation- The expert uses techniques to help individuals manage and understand their emotions better, leading to improved emotional stability and resilience.