Meditation is a practice where an individual involves different methods, including sitting quietly, focusing on the breath, repeating a mantra, or observing thoughts and sensations without judgement. Here that person uses techniques, such as mindfulness, concentration, and contemplation to focus the mind. It reduces your stress, improves personal growth, develops your spiritual growth, and overall well-being.

Twin Hearts Meditation is a guided meditation technique developed by Master Choa Kok Sui who was the founder of Pranic Healing. This meditation is designed to promote your emotional and mental well-being, enhance your spiritual development, and bring about a greater sense of your inner peace. It aims to activate and balance the heart chakras both the physical and spiritual aspects of the heart.

Salient Features:

• Act of Blessing the Earth- The practitioner blesses the Earth with kindness, peace, joy, and goodwill. This act of blessing helps to generate positive energy and brings healing to the world.
• Energy Activation- Twin Hearts Meditation involves the activation and circulation of a person’s body energy centres (chakras). The expert uses specific techniques to increase and balance their energy flow.
• Heart and Head Centers- Twin Hearts Meditation activates and harmonises both the heart centre (emotional intelligence, compassion) and the head centre (mental clarity, higher consciousness).
• Guided Visualisation- Meditation enhances concentration and focus, helping practitioners to send blessings and positive energy to the earth.

Benefits:

• Positive Karma- The act of blessing the earth with loving-kindness generates positive karma that is able to manifest in various forms of good fortune and success.
• Improved Mental Clarity- Twin Hearts Meditation can help clear mental clutter, leading to better focus and clarity of thought.
• Enhanced Positive Energy- Twin Hearts Meditation enhances positive energy flow that can contribute to a more positive outlook and a sense of well-being.
• Detoxification- Twin Hearts Meditation helps to cleanse the aura and chakras, remove negative and stagnant energies, which contribute to physical and emotional problems.